CURRENT ISSUE:  OCTOBER 2023

The Fitness Doctor: Intermittent Fasting and Why You Are Doing It Incorrectly

Words: What is intermittent fasting with image of vegetables on a plate in the shape of a clock.

Explore the importance of breakfast in intermittent fasting with Dr. Frederick Peters. Learn why breakfast is critical for jump-starting metabolism, stabilizing blood sugar, and improving overall health. Discover the evidence supporting breakfast’s impact on cognitive function, energy levels, and nutrient intake. Gain insights into effective time-restricted eating for metabolic benefits. Ensure you’re doing intermittent fasting right by prioritizing a balanced breakfast.

Cleveland Irish: Los Altos por Siempre, Part One

Explore the Irish influence in the War of 1812, a complex conflict involving maritime commerce, impressment, and Native American futures. Learn about the role of Irish soldiers and sailors on both sides, their fight for citizenship, and the diplomatic aspects of the war. Discover the impact on Ohio and the Great Lakes region, including notable Irish figures like George McClure and George Croghan. Uncover the dynamic story of the Irish during this historical period.

What’s the Craic? December Shenanigans!

By John O’Brien, Jr. Brooklyn – Hooley Pub & Kitchen1st – Disco Inferno, 2nd– Big 10 Championship Game, 8th – Blue Evolution, 9th – Faction, 15th – Billy Likes Soda, 16th -Billy […]

Mayo Delegation’s Visit to Cleveland

By Yvonne Corcoran Loftus, Curator, Michael Davitt Museum The Michael Davitt Museum in Straide, County Mayo had the great privilege of accompanying the Pat Chambers Civil War Collection to Cleveland […]

Cleveland Comhrá: The Winter Solstice

Explore the ancient Celtic traditions around the Winter Solstice in Ireland, from the celebration at Newgrange to the battle between the Oak King and the Holly King. Discover the rich history of solstice festivities, including mistletoe rituals and the adaptation of Celtic practices into Christian celebrations. Uncover the connections between pagan beliefs and modern Christmas traditions.

Blowin’ In: A Tale for Christmas, a story by Sue Mangan

Dive into the heartwarming tale of Petey and Paddy Corrigan, the mischievous twins of Rock Strand, as they embark on a magical Christmas adventure. Discover the enchanting role of the Winter Apple, the McCracken twins, and a surprise visitor in this delightful story. Experience the spirit of Christmastide and the joy of unexpected miracles in this charming narrative.

Columbus Irish: King of the Birds

Explore the unique Irish tradition of Wren Day, also known as the Feast of Stephen, tied to the first Christian martyr. Learn about the symbolic role of the wren, the king of all birds, in this festive celebration. Discover the blend of Celtic and Christian customs during the Christmas season, including the significance of holly, ivy, and atonement traditions.

Illuminations: Glasnevin Cemetary

By Mike Finn Glasnevin Cemetery is a large cemetery in Glasnevin, Dublin, which opened in 1832. It is the largest cemetery in Ireland. Originally covering nine acres of ground, the […]