CURRENT ISSUE:  OCTOBER 2023

The Fitness Doctor: Why You Just Can’t Seem to Lose Weight

Does this sound familiar? It’s the new year, and you say to yourself, “this is the year I am going to get in shape!” You spend weeks sticking to your diet, eating salads every day for dinner.
You make an effort to exercise as much as possible. You make sacrifices, like

Irish Lit: A Terrible Beauty is Born

The Decade of Centenaries in Ireland, from 2012 to 2023, marked significant historical events like the Easter Uprising and the Irish Civil War. The commemoration aimed to encourage reconciliation, peace, and a deeper understanding of the complex narratives and memories of this period. It promoted respect for diverse perspectives and local histories, resulting in rich historical resources and new interpretations. Sean O’Casey’s Dublin Trilogy, set during these times, is being staged by Druid O’Casey, providing an opportunity to reflect on this history.

Health Matters: October is Breast Cancer Awareness Month-Busting Common Breast Cancer Myths

Breast cancer is a common concern, and it’s essential to dispel some common myths. Dr. Mita Patel addresses these myths, including the misconception that having a lump guarantees breast cancer. Early-stage breast cancer may not present as a lump. Mammograms, the primary tool for detection, do not spread or cause cancer. There’s no scientific evidence linking deodorant, bras, cell phones, or hair dyes to breast cancer. While some risk factors are associated with genetics, being a woman over 40 is a more common risk. Importantly, men can also get breast cancer, making awareness and regular exams vital for all.

Irish Lit: The Druids Are Coming!

Explore the vibrant world of Irish arts festivals and the power of storytelling. Discover how festivals like the Galway International Arts Festival in Ireland are blending art, culture, and societal issues while celebrating Irish heritage.